Thursday, January 10, 2013

Diet Update

... or should I say, "constipation update"? The problem with not eating enough carbs is that you're not eating enough dietary fibre. I thought I was eating enough, and I was drinking ample water, and taking the psyllium husks as ordered. Alas, however, my weight-loss has slowed down and I've started gaining, or rather, retaining, weight. Ahem.

Needless to say, I'm stopping the low-carb / high protein diet now (I've lost as much weight as I need in order to get back into my trousers ;-) And first thing tomorrow morning, I'll be tucking in to a large bowl of All-Bran. Huzzah!!

Help me, Bill!

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